Goal setting is an incredibly important life skill. Pin this to come back later! Keystone Habits For Productivity Regular Goal Setting If you’re constantly stressed out, it may be hard for you to adopt new things into your life, even if they are things that would benefit you in the long run. In addition to improving your health, managing your stress will also enable you to take on new projects, hobbies, or healthy habits. Here are some ideas for managing day-to-day stress: There are many different ways to decrease stress, but everyone is a little different, so take some time to figure out what works well for you. It is often said that “ stress is the new smoking.” According to a study, being chronically stressed out is as bad for your health as smoking 5 cigarettes per day!įor this reason, it’s incredibly important to be able to manage your stress levels. Stay hydrated to maximize physical & mental performance. Those that are chronically dehydrated may also have increased risk of certain diseases including some cancers.īy drinking enough water throughout the day, both your mind and body function at their best so you can concentrate at work, and tackle your workouts. Not drinking enough water can lead to decreased performance, both physically and mentally.ĭehydration can cause the following symptoms, according to Medical News Today: headaches, inability to concentrate, tiredness and fatigue, muscle weakness, muscle cramping, and can impair function of the heart, kidney, and digestive system. So if you want to get ahead in life, make sure you’re taking care of your body and getting those Z’s! Staying Hydrated Short-term sleep deprivation can lead to memory loss, trouble concentrating, and moodiness – none of which are helpful if you’re trying to be more productive.īut the long term-effects of sleep deprivation are even more alarming, and, according to Web MD, can include: weight gain, loss of sex drive, accelerated aging, and increased risk of: accidents, heart attack, stroke, and diabetes. This may work in the short-term (like pulling an all nighter to finish a project), but as a long-term strategy, it is more harmful than helpful. Yet, in an effort to boost productivity, many people will try to cut out sleep. It is generally agreed upon that adults need between 7 to 9 hours of sleep each night in order to function properly. Keystone Habits For Health Getting Enough Sleep However, I think it’s important to note that these categories are not mutually exclusive – they are all interwoven. I have separated the 10 keystone habits into three key areas: health, productivity, and mindset.
Building a massively successful career or business.Adopting life long healthy eating patterns.Building a fitness habit you can stick to.Some of the “fancy stuff” that is easier to accomplish when the fundamental keystone habits are in place are: You've got to get the fundamentals down because otherwise the fancy stuff isn't going to work." -Randy Pausch Click To Tweet "Fundamentals, fundamentals, fundamentals. Nothing of quality can be built without a sturdy foundation. But if you have a poor foundation, it will be hard to build upon, and the resulting house will likely crumble. If you have a strong foundation, you can build a big, beautiful house that will stand the test of time. You can think of keystone habits like the foundation of a house. Success is the natural consequence of consistently applying the basic fundamentals." -Jim Rohn Click To Tweetīy mastering the basic keystone habits, it will be much easier to tackle bigger challenges. "Success is neither magical nor mysterious. Charles Duhigg was the first to describe keystone habits in his book The Power of Habit: Why We Do What We Do In Life And Business.Īccording to Duhigg, keystone habits are “ small changes or habits that people introduce into their routines that unintentionally carry over into other aspects of their lives.”Įssentially, the keystone habits are basic fundamental habits that pave the way for a healthy, happy, and successful life.